Fall Ayurveda Retreat
September 25-28, 2025
Vernon, BC
Immerse yourself in an ayurvedic self care retreat this Autumn at the beautiful Red Barn in Vernon, BC
This retreat will be a chance for women to take care of themselves in a nourishing, loving way.
Join me from September 25–28, 2025, for a relaxing Ayurveda Wellness Retreat nestled on a little farm sanctuary in Vernon, BC.
Immerse yourself in ayurvedic wisdom through practices understanding the five elements, and working your unique constitution. Dive into women’s health, aligning with lunar and seasonal rhythms, and enjoy hands on practices with guest facilitators.
You will also reconnect to your body through kundalini yoga, self care rituals, and nourishing group meals. However, it won’t be a retreat with only activity and learning, there will be time and space for you to relax at the Barn in the afternoons or visit the nearby lakes in the area.
Anyone who has met me knows how much I love to share about all things ayurveda, holistic health, and spirituality reality. I created this retreat to dive deep into my personal practices and to bring all my workshop ideas into one immersive ayurveda weekend. This is my chance to connect with amazing women, bringing the heart of Ayurveda to each of you in a personal, meaningful way. It’s an opportunity for us to come together, learn how to nurture ourselves through body, mind, and spirit, and discover simple tools that can create a huge shift in our daily lives.
I was blessed to be able to attend a retreat at the Red Barn earlier this year and thought it would be a beautiful venue to host a group of women in an intimate and peaceful setting.
Schedule:
Thursday, September 25th
Arrive between 4:00-5:30pm to get yourself unpacked and settle in. We will gather for a welcome dinner at 6:00pm, followed by a relaxing evening with a guided yoga nidra practice.
Friday, September 26th
Start your morning at 8:30am with a kundalini yoga practice (suitable for all levels). We will have a nourishing breakfast at 9:30. The rest of the morning will feature an ayurveda workshop, followed by a wholesome group lunch. Enjoy free time in the afternoon to relax in the sauna, soak in the hot tub, or explore the scenic nearby lakes before dinner. The evening will close with a nurturing self-care practices, ayurveda talk, and a grounding meditation before bed.
Saturday, September 27th
Begin at 8:30am with a kundalini yoga practice, followed by a hearty breakfast at 9:30. The morning continues with an guest teacher teaching a partner practice, followed by a chef prepared group lunch. Spend the afternoon unwinding in the sauna, hot tub, or visiting the picturesque lakes before dinner. The evening will feature a guided self-care practice and a calming Yoga Nidra session.
Sunday, September 28th:
The final morning begins with a kundalini yoga practice, followed by a leisurely breakfast. We will conclude with a heartfelt group ceremony , wrapping up by 12:00pm.
***Please note - this is a substance free retreat. If you choose to visit a winery during the afternoon free times please enjoy responsibly. I ask that you do not consume any liquor at the barn out of respect for the other guests who choose to have a sober weekend.
Your retreat includes:
3 days and 3 nights shared, ashram style accommodations
All meals - made with local, seasonal, and organic ingredients from the Okanagan
Transportation to and from the Kelowna airport (set times for pick up and drop off)
A gift bag filled with ayurveda and holistic products to support your practices when you return home
Daily yoga classes and all workshops
Option to add on mini Vedic Astrology readings from our guest kundalini yoga teacher
Pricing:
Early bird price:
Sign up by July 1, 2025 to save $100!
$1122
Price after July 1, 2025:
$1222
Discount for paying by e-transfer instead of credit card.
$22
Payment details:
A 50% deposit is required to secure your spot. Final payment is due August 15, 2025.
Cancellation Policy:
If you need to cancel your attendance you will receive a 50% refund of your deposit if cancelled by July 31, 2025.
All deposits after July 31, 2025 are non-refundable. Partial deposit refund (up to 50%) may be offered (at my discretion) if you find another guest to fill your spot.
